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Positive Thinking Skills MP3 Downloads
Research has shown that 40 out of 55 (72.7%) who used this self-hypnosis - positive thinking skills technique for BACK PAIN had clinically significant improvement.
Now YOU can download the exact routine for BACK PAIN, used in this research and also similar ones used for Acne A Slimmer You, Agoraphobia, Carers, Irritable Bowel Syndrome, Migraine, Obsessive-Compulsive Disorder, Panic Attacks/Anxiety, Premenstrual Tension, Relaxation/Sleep - FREE DOWNLOAD as an MP3 file.
Contents | Please click on the section name to access it. | |||
[What Helps Lumbago, Sciatica, Scoliosis, Back Pain] | [Who Helps Lumbago, Sciatica, Scoliosis, Back Pain] | [Support Groups] | [Home Remedies and Interesting Articles] | [Where You Can Eat, Stay and Visit] |
Natural Remedies for Back Pain
Mike Matthews, Author and Editor of Shared Care - Google+ Profile
What are Lumbago, Sciatica and Scoliosis?
Lumbago, Sciatica, Scoliosis, Back Pain Symptoms and Causes
Back Pain
Back pain is experienced by nearly everyone at one point or another in life. In Great Britain alone in 2004, 110 million work days were lost as a result of symptoms of chronic back pain, which may be caused by everything from a muscle strain or sprain to an underlying condition in the back like a herniated disc or spinal stenosis, where the sciatic nerve may become trapped and cause sciatica.
People with back pain may also have enough stiffness and pain to cause mobility problems.
A patient should immediately see a doctor if one or more of the following symptoms is present with the back pain:
- Fever, chills
- Significant weakness in the legs
- Extensive trauma
- Debilitating, continuous back pain and abdominal pain
- Sudden bowel or bladder incontinence (e.g. difficulties urinating or having a bowel movement)
- Recent, unexplained weight loss with a history of cancer
- Constant back pain
Lumbago
Lumbago is the most common type of lower back pain and is an axial pain that may be sharp or dull and made worse by certain activities and/or positions. Relief may be obtained by rest, simple painkillers or gentle activities like easy walking or slow swimming.
In older people osteoarthritis is a common cause and rheumatoid arthritis may also present with back pain.
Sciatica
The sciatic nerve (the longest single nerve in the human body) can irritated by a back condition, such as a slipped disc, or bony injury and then a patient may experience referred leg pain described as sciatica.
When sciatica is present, a patient may experience symptoms in addition to or other than back pain
. There may be muscular pain and weakness in one or both legs and in severe cases disturbance of bowel or bladder function. This is a medical emergency and needs prompt medical attention.Scoliosis
While back pain is often related to the spine, it is not a common symptom of scoliosis, which describes an abnormal curvature of the spine. Most cases of scoliosis develop in adolescents, with causation unknown and treatment possibly including simple observation, use of back braces, or surgery.
Introduction provided by Spine-health: For additional information on these conditions, visit their health centers on back pain, sciatica and scoliosis.
Also helpful may be rheumatoid arthritis, osteoarthritis and senior care.
What Helps Lumbago, Sciatica, Scoliosis, Back Pain?
The Basics of Back Pain
Tired of needing your sick days for days when you're back hurts? Understanding the basics of back pain is the first step to ensuring that it doesn't stop you short!
Natural Cures from Shared Care is not responsible for any advertisements contained in these videos
Lumbago, Sciatica, Scoliosis, Back Pain Treatment
Medication
Treatments depend on the back pain cause, but may include natural rest, pain medications - such as Paracetamol (Acetaminophen), back exercise and physical therapy programs, chiropractic care, epidural injections, and/or other options for short-term (acute) back pain. If taking non-steroidal anti-inflammatory drugs (NSAIDs)- such as Ibuprofen, oral steroids, narcotic drugs, muscle relaxants or anti-depressants for back pain, it's important for the patient to understand the risks and benefits of such pain medications. As for more long-term (chronic) back pain, treatment may evolve to surgery if the pain is related to a spinal condition that is still causing significant dysfunction and discomfort after many non-surgical treatments have been tried.
A TENS machine will be very helpful in muscular back pain (I use one (ed.)
Home Remedies and Relevant Articles
Home remedies - anything from "homework", food or nutritional supplements, exercises, reading and so on. Natural Remedies from Shared Care offers:-
Selfhelp Books for Lumbago, Sciatica, Scoliosis, Back Pain | Priced in GB pounds |
Other Products for Lumbago, Sciatica, Scoliosis, Back Pain | Priced in GB pounds |
Selfhelp Books for Lumbago, Sciatica, Scoliosis, Back Pain | Priced in US Dollars |
Other Products for Lumbago, Sciatica, Scoliosis, Back Pain | Priced in US Dollars |
My Lower Back Pain | A great site with lots of information about lower back pain from first hand |
Plussize Mobility | PlusSize for the larger or disabled person. Cars for disabled people, scooters and mobility products |
Lower back pain and sciatica | For sufferers of lower back pain and sciatica with useful information on exercise, books, tens machines and web links |
Healthy Sleep: Preventing Back Pain and Insomnia | Lots of common sense advice about the importance of beds and support in back pain and insomnia |
2 Videos of Back Pain Exercises
The first video shows exercises to relieve pain in the lower back. The tight muscles in your hips attach to your lower back and cause pain or discomfort at the point of attachment. Stop lower back pain by trying these moves.
Finally a back strengthening routine that works the appropriate part of your back to relieve pain
Natural Cures from Shared Care is not responsible for any advertisements contained in these videos
Natural Cures for Lumbago, Sciatica, Scoliosis, Back Pain
We explain what we mean by natural cures, natural remedies, home remedies.
These help Lumbago, Sciatica, Scoliosis, Back Pain:-
Please also check out Approaches Individual to the Practitioner for other therapies and treatments.
Who Can Help Lumbago, Sciatica, Scoliosis, Back Pain?
Who has a Special Interest in Lumbago, Sciatica, Scoliosis, Back Pain?
Please click on the MORE INFORMATION link for fuller details.
Mr. Allan Menezes | Bondi Junction, New South Wales, Australia | MORE INFORMATION |
Mr. Allan Menezes | North Sydney, New South Wales, Australia | MORE INFORMATION |
Mrs. Barbara Simon | Avalon, New South Wales, Australia | MORE INFORMATION |
Mrs. Cindy Fisher | Parksville, British Columbia, Canada | MORE INFORMATION |
Mr. Lawrence Smith | Montreal, Quebec, Canada | MORE INFORMATION |
Dr. Chiro. Leah Remeika-Dugan | BRISTOL, Avon, Great Britain | MORE INFORMATION |
Mrs. MK Parr | KENDAL, Cumbria, Great Britain | MORE INFORMATION |
Mr. James Crow | MANCHESTER, Greater Manchester, Great Britain | MORE INFORMATION |
Miss. Janine Fahri | LONDON W1, London, Great Britain | MORE INFORMATION |
Mr. Simon Henderson | LONDON W2, London, Great Britain | MORE INFORMATION |
Miss. Ellie Son | Penrose, Auckland, New Zealand | MORE INFORMATION |
Ms. Lu Miln | Christchurch, Canterbury, New Zealand | MORE INFORMATION |
Ms. Sayuri Miura | Tucson, Arizona, United States of America | MORE INFORMATION |
Dr. Brendan Armm | Santa Monica, California, United States of America | MORE INFORMATION |
Dr. Cheng Cheng | Mountain View, California, United States of America | MORE INFORMATION |
Ms. Marcia Degelman | San Francisco, California, United States of America | MORE INFORMATION |
Ms. Margaret Olmsted | Santa Monica, California, United States of America | MORE INFORMATION |
Ms. Karen Rohrbaugh | San Diego, California, United States of America | MORE INFORMATION |
Ms. Cheryl Warnke | San Diego, California, United States of America | MORE INFORMATION |
Sean Wolf | Santa Clara, California, United States of America | MORE INFORMATION |
Mr. Craig McLaughlin | CRESTED BUTTE, Colorado, United States of America | MORE INFORMATION |
Mr. Marcus Rhoden | Lakewood, Colorado, United States of America | MORE INFORMATION |
Ms. Carol Ridsdale | Denver, Colorado, United States of America | MORE INFORMATION |
Ms. Debby Shapiro | Lakewood, Colorado, United States of America | MORE INFORMATION |
Dr. Peter Zilahy | Watertown, Connecticut, United States of America | MORE INFORMATION |
Ms. C. Zinnia Maravell | Washington, District of Columbia, United States of America | MORE INFORMATION |
Dr. Filipp Gadar | Sarasota, Florida, United States of America | MORE INFORMATION |
Dr. Rudek L. Perez | Orlando, Florida, United States of America | MORE INFORMATION |
Ms. Linda Rowlands | Fort Lauderdale, Florida, United States of America | MORE INFORMATION |
Mr. Dan Rowlands | Fort Lauderdale, Florida, United States of America | MORE INFORMATION |
Dr. Sam Vizner | Tamarac, Florida, United States of America | MORE INFORMATION |
Yolanda Asher | Stone Mountain, Georgia, United States of America | MORE INFORMATION |
Ms. Pamela Bellamy | Roswell, Georgia, United States of America | MORE INFORMATION |
Ms. Mary Cook | Atlanta, Georgia, United States of America | MORE INFORMATION |
Ms. Laura P. Strickland | Hartwell, Georgia, United States of America | MORE INFORMATION |
Ms. Linda Meyer | Lake in the Hills, Illinois, United States of America | MORE INFORMATION |
Dr. Kim Jacobs | Overland Park, Kansas, United States of America | MORE INFORMATION |
Mr. Mark Fradkin | Owings Mills, Maryland, United States of America | MORE INFORMATION |
Mrs. Janine L. Agoglia | Natick, Massachusetts, United States of America | MORE INFORMATION |
Dr. Craig Julian | Franklin, Massachusetts, United States of America | MORE INFORMATION |
Dr. Craig Julian | Milford, Massachusetts, United States of America | MORE INFORMATION |
Dr. Nicholas Julian | Franklin, Massachusetts, United States of America | MORE INFORMATION |
Dr. Nicholas Julian | Milford, Massachusetts, United States of America | MORE INFORMATION |
Mrs. Alison A. Nelson | Milford, Massachusetts, United States of America | MORE INFORMATION |
Ms. Nancy Sposato | Cambridge, Massachusetts, United States of America | MORE INFORMATION |
Mr. Jeffrey Wernick | Canton, Massachusetts, United States of America | MORE INFORMATION |
Mr. C.B. Bunkholt | Minneapolis, Minnesota, United States of America | MORE INFORMATION |
Mr. Bryan Watrous | Missoula, Montana, United States of America | MORE INFORMATION |
Ms. Betsy Ysteban | Reno, Nevada, United States of America | MORE INFORMATION |
Dr. Kathryn J Hahn | Santa Fe, New Mexico, United States of America | MORE INFORMATION |
Dr. Sophia Malaika/Trezza | Albuquerque, New Mexico, United States of America | MORE INFORMATION |
Dr. Howard Sadowsky | LAS CRUCES, New Mexico, United States of America | MORE INFORMATION |
Ms. Anca Marinescu | New York, New York, United States of America | MORE INFORMATION |
Dr. Vittoria Repetto | New York City, New York, United States of America | MORE INFORMATION |
Mr. Robert Balkind | Greensboro, North Carolina, United States of America | MORE INFORMATION |
Dr. Ivan Nassif | Chagrin Falls, Ohio, United States of America | MORE INFORMATION |
Ms. Janet Hague | Portland, Oregon, United States of America | MORE INFORMATION |
Ms. Patricia Hallam | Portland, Oregon, United States of America | MORE INFORMATION |
Ms. Anca Marinescu | Dingmans Ferry, Pennsylvania, United States of America | MORE INFORMATION |
Ms. Sharon Sherman | Philadelphia, Pennsylvania, United States of America | MORE INFORMATION |
Mr. D'jango Sanders | Corpus Christi, Texas, United States of America | MORE INFORMATION |
Dr. Calli Wang | Keller, Texas, United States of America | MORE INFORMATION |
Mr. Dane Gilson | Orem, Utah, United States of America | MORE INFORMATION |
Dr. M. Myers | Fredericksburg, Virginia, United States of America | MORE INFORMATION |
Ms. Inger Johnson | Seattle, Washington, United States of America | MORE INFORMATION |
Mr. Tyler Martin | Seattle, Washington, United States of America | MORE INFORMATION |
Mr. Tom Nuzzi | Yakima, Washington, United States of America | MORE INFORMATION |
Ms. Sarah Piestrup | Leavenworth , Washington, United States of America | MORE INFORMATION |
Ms. Anita Shelton | Seattle, Washington, United States of America | MORE INFORMATION |
Dr. Ye Yu | Seattle, Washington, United States of America | MORE INFORMATION |
Mr. Jim Slaymaker | Morgantown, West Virginia, United States of America | MORE INFORMATION |
Ms. Jacquelyn Crema | Brookfield, Wisconsin, United States of America | MORE INFORMATION |
Ms. Kathleen Kane | Pewaukee, Wisconsin, United States of America | MORE INFORMATION |
Ms. Debra Lee Matzen | Wauwatosa, Wisconsin, United States of America | MORE INFORMATION |
Lumbago, Sciatica, Scoliosis, Back Pain Support Groups
The home country of the group is listed. Most will provide more information, advice, contacts and help wherever you live:-
Bad Backs | Australia/ New Zealand | National |
BackCare | Great Britain | National |
Pain Relief Foundation | Great Britain | National |
Bone and Joint Decade India | India | National |
Arthritis Ireland | Ireland | National |
Unique Families Inc | New Zealand | National |
Spine-health.com | United States of America | International |
The Scoliosis Association | United States of America | National |
bigbackpain.com | United States of America | National |
Please email editor(at)shared-care.com with the name and URL of your suggestions for additional groups.
Where You Can Eat, Stay and Visit
Help in finding restaurants, cafes, hotels, resorts, towns, beaches, travel companies and so on that are user friendly for our communities.
Places to Eat and Stay | |||
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People with Mobility Difficulties | People with Children | People with Visual Impairment | People with Allergies and Intolerances |
Tourist Attractions | |||
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People with Mobility Difficulties | People with Children | People with Visual Impairment |
Travel Services | |||
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People with Mobility Difficulties | People with Children | People with Visual Impairment | The Big and Tall, Short and Small Community |
Other Helpful Things
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Please note:-Shared Care takes no responsibility for the safety, accuracy, style or otherwise of any external site to which we are linked and linking does not imply an endorsement of the linked site or its contents. |
Any testimonials (in italics) are the views of the contributors as posted on the relevant website and not those of Shared Care. |
Please let us know at editor(at)shared-care.com if you have any comments about our coverage of Natural Remedies for Back Pain. Thanks (ed.) |
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