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| Contents | Please click on the section name to access it. | |||
| [What Helps Anxiety and Panic Attacks] | [Who Helps Anxiety and Panic Attacks] | [Support Groups] | [Home Remedies and Interesting Articles] | [Where You Can Eat, Stay and Visit] |
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Natural Remedies for Anxiety and Panic Attacks
Mike Matthews, Author and Editor of Shared Care - Google+ Profile
What is Anxiety and what are Panic Attacks?
Anxiety and Panic Attack Symptoms
Panic Attacks are one facet of Anxiety, panic attacks being an acute manifestation of the underlying ongoing anxiety. The natural cures and remedies are the same for each.
Panic attacks also known as Anxiety attacks are an acute manifestation of anxiety. They are thought to be caused by an excess of the hormone adrenaline (also known as epinephrine ) in the circulation. This hormone is produced in response to threat to enable an appropriate response to that threat to take place. This is the so-called fight or flight response.
If panic occurs repeatedly in a situation where fight or flight is inappropriate (as it usually is in modern times), the hormone production becomes permanently turned up even without threat. This causes the physical symptoms of panic attacks, such as dry mouth, dizziness, palpitations, agitation and upset stomach and psychological symptoms such as irritability, insomnia and panic. If there seems to be no specific trigger then it would be called a generalised anxiety disorder or panic disorder rather than one of the more descriptive titles like agoraphobia (see Phobias)
These symptoms are occasionally caused by thyroid disease and we would advocate you visit your doctor to exclude this easily treatable problem.
What Helps Anxiety and Panic Attacks?
Your Anxiety Prevention Plan
Once a person realizes the particular events that cause their anxiety, it becomes easier to develop coping mechanisms. Watch this.
Natural Cures from Shared Care is not responsible for any advertisements contained in these videos
Anxiety and Panic Attack Treatment
Medication
Modern drugs such as Citalopram have a licence for anxiety and panic attacks. They need to be taken long term and like all drugs can cause side effects. Benzodiazepines such as clonazepam (rivotril) or lorazepam (ativan) are also sometimes used but are only licensed for short-term use (up to six weeks) due to their addictive and sedative nature. More recently serotonin noradrenergic reuptake inhibitors (NaSSAs) such as mirtazapine (zispin) have been used.
Home Remedies and Relevant Articles from our Contributors
Home remedies are anything from "homework", food or nutritional supplements, exercises, reading, our featured articles and so on. Natural Remedies from Shared Care offers:-
| Selfhelp Books for Anxiety and Panic Attacks | Priced in GB pounds |
| Other Products for Anxiety and Panic Attacks | Priced in GB pounds |
| Selfhelp Books for Anxiety and Panic Attacks | Priced in US Dollars |
| Other Products for Anxiety and Panic Attacks | Priced in US Dollars |
| Life Without Panic Attacks | Reclaim your emotional freedom, reclaim your life, using Emotional Freedom Techniques |
| Dr Michaels New Horizons | Self help tapes from No Panic |
| Calm Clinic | One of the best resources for anxiety, obsessive compulsive disorder and allied problems that I have seen (ed.) |
| Come and Chat Private | Great community for mutual support of people with various mental illnesses and life problems |
Natural Cures for Anxiety and Panic Attacks
We explain what we mean by natural cures, natural remedies, home remedies.
These help Anxiety and Panic Attacks:-
Please also check out Approaches Individual to the Practitioner for other therapies and treatments.
Who Can Help Anxiety and Panic Attacks?
Who has a Special Interest in Anxiety and Panic Attacks?
Please click on the MORE INFORMATION link for fuller details.
| Mr. Alfred Bellanti | Waverley, New South Wales, Australia | MORE INFORMATION |
| Mr. Tony Boscarello | Perth, Western Australia, Australia | MORE INFORMATION |
| Dr. Marjorie Copithorn | Calgary, Alberta, Canada | MORE INFORMATION |
| Ms. Lorae Marsten | Calgary, Alberta, Canada | MORE INFORMATION |
| Mr. Martin Schwartz | Calgary, Alberta, Canada | MORE INFORMATION |
| Mrs. Cindy Fisher | Parksville, British Columbia, Canada | MORE INFORMATION |
| Dr. Alexander R. Lees | Vancouver, British Columbia, Canada | MORE INFORMATION |
| Ms. Alison L. Longley | Burnaby, British Columbia, Canada | MORE INFORMATION |
| Susan Derry | Saskatoon, Saskatchewan, Canada | MORE INFORMATION |
| Ms. Liz Vincent | BRISTOL, Avon, Great Britain | MORE INFORMATION |
| Mr. James Angove | CARDIFF, Cardiff, Great Britain | MORE INFORMATION |
| Mr. Michael Hadfield | RUNCORN, Cheshire, Great Britain | MORE INFORMATION |
| Mr. John Clark | PETERLEE, County Durham, Great Britain | MORE INFORMATION |
| Mrs. Elisabeth M. Flynn | EXMOUTH, Devon, Great Britain | MORE INFORMATION |
| Ms. Ildiko Davis | BRIGHTON, East Sussex, Great Britain | MORE INFORMATION |
| Mrs. Jenny Jenner | BRIGHTON, East Sussex, Great Britain | MORE INFORMATION |
| Mrs. Julie Mann | LEWES, East Sussex, Great Britain | MORE INFORMATION |
| Mrs. Susan Trotter | FAIRFORD, Gloucestershire, Great Britain | MORE INFORMATION |
| Ms. Judy Byrne | LONDON SE6, London, Great Britain | MORE INFORMATION |
| Mr. K Chopping | LONDON EC4, London, Great Britain | MORE INFORMATION |
| Ms. Trisha Mulholland | LONDON N7, London, Great Britain | MORE INFORMATION |
| Ms. Liz Vincent | LONDON W1, London, Great Britain | MORE INFORMATION |
| Miss. Georgina Bell | WIRRAL, Merseyside, Great Britain | MORE INFORMATION |
| Miss. Karen Hastings | EDINBURGH, Midlothian, Great Britain | MORE INFORMATION |
| Professor Stuart Morgan-Ayrs | EDINBURGH, Midlothian, Great Britain | MORE INFORMATION |
| Miss. Allison Maltby | NORWICH, Norfolk, Great Britain | MORE INFORMATION |
| Miss. Allison Maltby | BECCLES, Suffolk, Great Britain | MORE INFORMATION |
| Sara Rutherford | WHITLEY BAY, Tyne and Wear, Great Britain | MORE INFORMATION |
| Ms. Helen Lesser | BIRMINGHAM, West Midlands, Great Britain | MORE INFORMATION |
| Mr. Charles Linden | KIDDERMINSTER, Worcestershire, Great Britain | MORE INFORMATION |
| Mrs. Puja Kanth | Chennai, Tamil Nadu, India | MORE INFORMATION |
| Ms. Lu Miln | Christchurch, Canterbury, New Zealand | MORE INFORMATION |
| Ms. Rehana Webster | Whitianga, Waikato, New Zealand | MORE INFORMATION |
| Mr. Barry Brian | Estepona/Marbella/Malaga/Spain, Spain, Other Countries | MORE INFORMATION |
| Mr. Jef Gazley | Scottsdale, Arizona, United States of America | MORE INFORMATION |
| Cindy Cabalo | Redondo Beach, California, United States of America | MORE INFORMATION |
| Renita Herrmann | San Francisco, California, United States of America | MORE INFORMATION |
| Miss. Trish Lay | Los Angeles, California, United States of America | MORE INFORMATION |
| Ms. Margaret Olmsted | Santa Monica, California, United States of America | MORE INFORMATION |
| Dr. Margaret Paul | Los Angeles, California, United States of America | MORE INFORMATION |
| Ms. Susan Quinn | Los Angeles, California, United States of America | MORE INFORMATION |
| Ms. Melinda Cobb | Wheat Ridge, Colorado, United States of America | MORE INFORMATION |
| Mrs. Teri Karjala | Aurora, Colorado, United States of America | MORE INFORMATION |
| Ms. Debby Shapiro | Lakewood, Colorado, United States of America | MORE INFORMATION |
| Ms. Ellen Kratka | Woodbury, Connecticut, United States of America | MORE INFORMATION |
| Ms. Margaret Andem | Marianna, Florida, United States of America | MORE INFORMATION |
| Dr. MJBB Dr | Tallahassee, Florida, United States of America | MORE INFORMATION |
| Mr. Danny Jackson | Orlando, Florida, United States of America | MORE INFORMATION |
| Ms. Marlene Pardo | Miami, Florida, United States of America | MORE INFORMATION |
| Yolanda Asher | Stone Mountain, Georgia, United States of America | MORE INFORMATION |
| Ms. Pamela Bellamy | Roswell, Georgia, United States of America | MORE INFORMATION |
| Rev Tim Dodd | Chicago, Illinois, United States of America | MORE INFORMATION |
| Mrs. Janine L. Agoglia | Natick, Massachusetts, United States of America | MORE INFORMATION |
| Ms. Christie Clipper | Taylor, Michigan, United States of America | MORE INFORMATION |
| Ms. Elizabeth Nirbhebe V Davies | Minneapolis, Minnesota, United States of America | MORE INFORMATION |
| Ms. Pamela Lipe | North St. Paul, Minnesota, United States of America | MORE INFORMATION |
| Mr. Bryan Watrous | Missoula, Montana, United States of America | MORE INFORMATION |
| Mr. Steve Levine | Las Vegas , Nevada, United States of America | MORE INFORMATION |
| Ms. Betsy Ysteban | Reno, Nevada, United States of America | MORE INFORMATION |
| Mr. Suryanarayana Chennapragada | East Greenbush, New York, United States of America | MORE INFORMATION |
| Ms. Anca Marinescu | New York, New York, United States of America | MORE INFORMATION |
| Mrs. Catherine Browne | Hamptonville, North Carolina, United States of America | MORE INFORMATION |
| Ms. Carol Sue Rios | Hendersonville, North Carolina, United States of America | MORE INFORMATION |
| Ms. Janet Hague | Portland, Oregon, United States of America | MORE INFORMATION |
| Ms. Patricia Hallam | Portland, Oregon, United States of America | MORE INFORMATION |
| Ms. Laura Santi | Portland, Oregon, United States of America | MORE INFORMATION |
| Ms. Anca Marinescu | Dingmans Ferry, Pennsylvania, United States of America | MORE INFORMATION |
| Dr. Gregory Pais | Williamsport, Pennsylvania, United States of America | MORE INFORMATION |
| Ms. Lori Edwards | Columbia, South Carolina, United States of America | MORE INFORMATION |
| Karen Israel | Dallas, Texas, United States of America | MORE INFORMATION |
| Mr. Charles Linden | Dallas, Texas, United States of America | MORE INFORMATION |
| Dr. Karen Kingsley | Ashburn, Virginia, United States of America | MORE INFORMATION |
| Dr. Karen Kingsley | Sterling, Virginia, United States of America | MORE INFORMATION |
| Ms. JL C | web based, Washington, United States of America | MORE INFORMATION |
| Mr. Jack Elias | Seattle, Washington, United States of America | MORE INFORMATION |
| Mr. Reverend Tony Roebuck | Renton, Washington, United States of America | MORE INFORMATION |
| Aila Accad | LifeQuest International LLC, West Virginia, United States of America | MORE INFORMATION |
| Bobbie Baker | Dyckesville, Wisconsin, United States of America | MORE INFORMATION |
Anxiety and Panic Attacks Support Groups
The home country of the group is listed. Most will provide more information, advice, contacts and help wherever you live:-
| Anxiety Disorders Support and Information | Australia | National |
| Grow in Australia | Australia | National |
| Anxiety Disorders Association of Canada | Canada | National |
| Anxiety Care | Great Britain | National |
| Anxiety UK | Great Britain | National |
| Brighton Anxiety Forum | Great Britain | Brighton |
| No More Panic | Great Britain | National |
| No Panic | Great Britain | National |
| No Panic Sheffield | Great Britain | Yorkshire |
| Scottish Association for Mental Health | Great Britain | Scotland |
| StressWatch Scotland | Great Britain | Scotland |
| The West of England Social Anxiety Support Group | Great Britain | West of England/Bristol |
| Grow in Ireland | Ireland | National |
| Mental Health Ireland | Ireland | National |
| Social Anxiety Support | New Zealand | Christchurch |
| Anxiety Disorders Association of America | United States of America | National |
| Anxiety Disorders Resource Centre | United States of America | National |
| Emotions Anonymous | United States of America | National |
| Grow in America | United States of America | National |
| Panic Survivor.com | United States of America | National |
| Recovery, Inc | United States of America | National |
Please email editor(at)shared-care.com with the name and URL of your suggestions for additional groups.
Where You Can Eat, Stay and Visit
Help in finding restaurants, cafes, hotels, resorts, towns, beaches, travel companies and so on that are user friendly for our communities.
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| People with Mobility Difficulties | People with Children | People with Visual Impairment | People with Allergies and Intolerances |
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| People with Mobility Difficulties | People with Children | People with Visual Impairment |
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| People with Mobility Difficulties | People with Children | People with Visual Impairment | The Big and Tall, Short and Small Community |
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